Name: Playbook - Aubri & Liv - 200 Rep Core Challenge
Uploaded: 2024-04-28T18:06:17.625Z
Duration: 20 min
Description: 200 Rep Core Challenge

Cote

Rachel

I’d find more usefull following a video, don’t really like this workout type.

Viola

Just a heads up, bear crawl says 10 mins!

Sarah

Skye

- Sit up with arms outstretched and legs with a 90° bend 
- Keep your core engaged 
- Focus on breathing as you fully extend your body into a hovering position
- Return to starting positions

Accordions

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- With Lower back planter on the floor, start in a tucked position
- Extend out to a hollow hold position with legs and arms hovering above the ground 
- repeat

Cocoons

- Lying face up with knees bent and feet flat on floor
- Hold hands up by your head
- Curl head and shoulders off the floor engaging core
- Twist, brining your elbow towards your opposite knee at the top
- Return to starting position under control
- Repeat twisting to the other side

Sit up + Rotation

- On the ground, with your legs and chest lifted
- Continuously tuck one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter sit-ups

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Repeat both directions

Shoot throughs

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back down to a hovering position

V-up

- Holding your legs extended up
- Hold a dumbbell in your hands 
- Sit up and reach for your toes with the dumbbell

Weighted toe touches

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine
*10 reps per side

Bear crawl

Core Circuit 1

200 Rep Core Challenge

The first set said 1rep. Which I thought was weird. I ended up doing 10. Loved the routine though.

Maria

Georgia

Avery

Advanced Core

Perfect for after another workout! Definitely on the easier side, but still loved!

Kendall

Paige

Maggie Roberts

10 Min Ab

Only did three sets because it took much longer than the 5 minutes but I would have done more if I had time. I felt like the use of the exercise ball targeted dipper core muscles.

Emma Grace

Way harder than I thought it would be 😂

Ashlee

Stability Ball Abs

McKenna

Cardio Core

Lylian Haviland

Jaycee

Awesome work-out! I don’t have a bench and couldn’t find something stable enough for the leg lifts in my room.

Alice

Beginner Abs

Stephanie

Presley Budge

Didn’t get the 5 minutes per circuit.. I prefer that the number of circuits will be written

200 Rep Core Challenge

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