Arash Rahbar
Arash Rahbar
/
Push-Legs-Pull
Day 2 - Quads, hamstrings & calves
4.9
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
*Quads, hamstrings & calves - Smith machine sumo Squat 4 x 12,10,8,8 - Leg press feet close 4 x 20,15,10,10
...
more
Community
R
Roque • 3y ago
Bro 🔥 couldn’t even walk‼️
Show More
More workouts from
Arash Rahbar
Day 1 - Chest, shoulders & triceps
4.9
23
Day 2 - Quads, hamstrings & calves
4.9
9
Day 3 - Back, traps & biceps
4.9
11
Day 4 - Active rest day
4.9
1
Day 5 - Shoulders, chest & triceps
4.8
4
Day 6 - Hamstrings, glutes & quads
4.9
3
Day 7 - Back & biceps
4.9
4
Day 8 - Active rest day
5.0
1
Day 1 - Chest, shoulders & triceps
4.9
5
Day 2 - Quads, hamstrings & calves
4.9
3
Day 3 - Back, traps & biceps
5.0
7
Day 4 - Active rest day
4.9
0
Day 5 - Shoulders, chest & triceps
5.0
4
Day 6 - Hamstrings, glutes & quads
4.9
3
Day 7 - Back & biceps
4.9
4
Day 8 - Active rest day
5.0
0
Day 1 - Chest, shoulders & triceps
4.9
2
Day 2 - Quads, hamstrings & calves
5.0
2
Day 3 - Back, traps & biceps
5.0
5
Day 4 - Active rest day
4.9
0
Day 5 - Shoulders, chest & triceps
4.9
3
Day 6 - Hamstrings, glutes & quads
5.0
1
Day 7 - Back & biceps
4.9
3
Day 8 - Active rest day
4.9
0
Day 1 - Chest, shoulders & triceps
5.0
2
Day 3 - Back, traps & biceps
4.9
4
Day 4 - Active rest day
4.8
0
Day 5 - Shoulders, chest & triceps
4.9
1
Day 6 - Hamstrings, glutes & quads
5.0
1
Day 7 - Back & biceps
4.9
1
Day 8 - Active rest day
5.0
0
POWERED BY
PLAYBOOK
Community