Arash Rahbar
Arash Rahbar
/
Push-Legs-Pull
Day 1 - Chest, shoulders & triceps
4.9
|
45 min
|
23 comments
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*Chest, Shoulders, Triceps - Flat Dumbbell Press 4 x 12,10,8,8 - Incline Dumbbell press 30 degrees 3 x 12,10,10
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Community
M
Mahdi • 4mo ago
Very good
S
Syed • 5mo ago
Best workouts
N
Navid • 8mo ago
Got your program 2 years ago. Started today.
D
DM-X • 1y ago
This is a PUMP workout. Love it!!!
A
Anthony • 1y ago
Good hard
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