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Arash RahbarArash Rahbar
/Push-Legs-Pull

Day 3 - Back, traps & biceps

5.0|45 min|5 comments
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*Back, traps & Biceps - Chin-ups 2 x failure - Deadlifts 5 x 8,6,6,4,4... more

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D
DM-X • 1y ago
The routines get better and better!
B
Bardia • 2y ago
Amazing workout
P
Patrick • 2y ago
Back was shot after this one! Still taking a little bit easier, but working back up.
R
Roque • 3y ago
Great workout arash!my back was sore immediately an lasted a few days ‼️
J
Jonathan • 3y ago
It’s the pull overs for me!!!

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