Arash Rahbar
Arash Rahbar
/
Push-Legs-Pull
Day 3 - Back, traps & biceps
5.0
|
45 min
|
7 comments
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*Back, traps & Biceps - Straight bar pull overs 3 x 15,12,10 - Deadlifts 5 x 8,8,6,6,4
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M
Melo • 9mo ago
V
D
DM-X • 1y ago
Man, I love these routines! The concentration curl was a game changer!
C
Caleb • 1y ago
Great workout, but what’s with the 1 rep for the pull-down?
P
Patrick • 2y ago
Back and biceps feels great!
A
Ashley • 2y ago
Great
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