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Arash RahbarArash Rahbar
/Push-Legs-Pull

Day 2 - Quads, hamstrings & calves

4.9|45 min|3 comments
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*Quads, Hamstrings & Calves - Squat (heels elevated) 4 x 20,15,10,10 - Bulgarian split squat 4 x 20,20,10,10... more

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P
Patrick • 2y ago
Quads were dead after these! Blood sugar staying stable, time for some cardio!
J
John • 3y ago
Good leg workout, I I feel the pump!
R
Roque • 3y ago
Awesome workout arash! Love how I feel everything working in each set!

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