Name: Playbook - Arash Rahbar - Day 4 - Active rest day
Uploaded: 2021-03-04T19:37:09.102Z
Duration: 45 min
Description: Day 4 - Active rest day

Active rest day

Day 4 - Active rest day

Mahdi

Syed

Got your program 2 years ago. Started today.

Navid

Day 1 - Chest, shoulders & triceps

Hannah Smith

Kwabena

Brian

Day 2 - Quads, hamstrings & calves

Melo

Arshia

Didn't leave anything on the table! Can't do that with this routine!

DM-X

Day 3 - Back, traps & biceps

I feel well rested. Thanks for the advice haha

Caleb Flynn

Patrick

Day 5 -  Shoulders, chest & triceps

Been awhile since I have done glute bridges. Thanks for putting them in! Hope you had a great new years!!!

Great workout arash!! Really targeted my hamstrings 🔥🔥🔥

Roque

Day 6 - Hamstrings, glutes & quads

Anthony

Back and biceps got a really solid workout! Still feel like they are on fire! Thanks again for everything!

Day 7 - Back & biceps

Day 8 - Active rest day

Abtin Farshchi

Day 1 -  Chest, shoulders & triceps

Quads were dead after these! Blood sugar staying stable, time for some cardio!

John

Awesome workout arash! Love how I feel everything working in each set!

Day 4 - Active rest day

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