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Arash RahbarArash Rahbar
/Push-Legs-Pull

Day 1 - Chest, shoulders & triceps

4.9|45 min|5 comments
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*Chest, Shoulders, Triceps - Flat Bench press 4 x 8,8,8,8 - Incline Dumbbell press 30 degrees 3 x 12,10,10... more

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M
Melo • 8mo ago
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DM-X • 1y ago
Got damn! The tri drop was a beast!
A
Abtin • 1y ago
Hi
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Patrick • 2y ago
Felt really good after a long road trip. Time for cardio! Blood sugar has been better since getting cardio started.
R
Roque • 3y ago
Every workout I learn something new ! Love the app arash 👌

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Day 1 - Chest, shoulders & triceps
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