Chest, Shoulders, Triceps
- Hammer strength press 4 x 8,8,6,6
- Incline dumbbell flies 30 degrees 3 x 12,10,10...more
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DM-X • 1y ago
Yes! Nuff said......
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Patrick • 2y ago
First workout since coming down with covid. Felt really good to be working out again. Had to skip the dropset and tried to rest a bit longer then normal. Thanks for putting this! Don't think this would have been a good workout without some guidance, so again thank you!
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