Andres Tovar
Andres Tovar
/
Hypertrophy
WEEK 11 - DAY 5 (Back Attack)
5.0
|
45 min
|
1 comment
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You will target the entire back which consists of (Latissimus Dorsi, Trapezius, Lower Back, and Rear Delts). Muscles that will participate are the Biceps and Forearms.
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L
Leonardo • 5mo ago
Added up to failure 100 Bi’s instead of elliptical
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