Andres Tovar
Andres Tovar
/
Hypertrophy
WEEK 6 - DAY 2 (Legs)
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Glutes
Lower Body
Legs
Bodybuilding
Glutes
You will target all the muscles in the legs(Quads,Hamstring,Glutes and Calves). Make sure to go heavy every set to where the last couple of reps are tough. Focus on controlling the movements.
Community
L
Leonardo • 6mo ago
Sustituted RDLs with deadlifts
Show More
More workouts from
Andres Tovar
Week 1 - Day 1 (Arms)
4.9
21
WEEK 1 - DAY 2 (Legs)
4.7
9
WEEK 1 - DAY 3 (Chest)
4.8
2
WEEK 1 - DAY 4 (Cardio/Abs)
4.9
1
WEEK 1 - DAY 5 (Back Attack)
4.9
3
WEEK 1 - DAY 6 (Shoulders)
5.0
5
Week 2 - Day 1 (Arms)
4.9
2
WEEK 2 - DAY 2 (Legs)
4.9
1
WEEK 2 - DAY 3 (Chest)
4.9
2
WEEK 2 - DAY 4 (Cardio/Abs)
5.0
1
POWERED BY
PLAYBOOK
Community