Andres Tovar
Andres Tovar
/
Hypertrophy
Week 8 - Day 1 (Arms)
5.0
|
45 min
|
1 comment
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You will target the biceps and triceps. Make sure to use weight that challenges you towards the last 2 reps. Focus on place tension on the muscles throughout the movements.
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L
Leonardo • 6mo ago
Arm Swole
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