You will target the biceps and triceps. Make sure to use weight that challenges you towards the last 2 reps. Focus on place tension on the muscles throughout the movements.
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John • 8d ago
I superset everything. The only way I had enough time to fit it all in. Solid workout.
K
KORIE • 24d ago
Haven't worked out in over 5 years. Felt great definitely a bruiser. Love it
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