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Andres TovarAndres Tovar
/Hypertrophy

Week 1 - Day 1 (Arms)

4.9|45 min|21 comments
You will target the biceps and triceps. Make sure to use weight that challenges you towards the last 2 reps. Focus on place tension on the muscles throughout the movements.


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J
John 8d ago
I superset everything. The only way I had enough time to fit it all in. Solid workout.
K
KORIE 24d ago
Haven't worked out in over 5 years. Felt great definitely a bruiser. Love it
C
Carlos 1mo ago
Good workout for beginners
A
Amir 3mo ago
💪🏼👏🏽
D
Derek 5mo ago
Great set

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WEEK 1 - DAY 2 (Legs)
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