Andres Tovar
Andres Tovar
/
Hypertrophy
WEEK 4 - DAY 3 (Chest)
5.0
|
45 min
|
1 comment
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You will primarily focus on chest. The muscles that participate when you target chest are your triceps and shoulders so you will feel tension in those muscles. Make sure to use weight that challenges you towards the last rep.
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L
Leonardo • 7mo ago
Big Johnny Bravo Chest
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