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Andres TovarAndres Tovar
/Hypertrophy

WEEK 5 - DAY 5 (Back Attack)

5.0|45 min|1 comment
You will target the entire back which consists of (Latissimus Dorsi, Trapezius, Lower Back, and Rear Delts). Muscles that will participate are the Biceps and Forearms.


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Leonardo 5mo ago
Substitute sup row with ISO lay row. Sub Smith bend over row with plain barbell. Sub cable with iso high lat hammer smith. Add 100 biceps to complete Thanks

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