You will target all the muscles in the legs(Quads,Hamstring,Glutes and Calves). Make sure to go heavy every set to where the last couple of reps are tough. Focus on controlling the movements.
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Dexter • 5h ago
Amazing!!!
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John • 1mo ago
I’m not sure about this yet. Workouts take forever. Not sure I have enough time
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Andrew • 2mo ago
Nice flow through the muscle group . Allowed me to go heavier all the way to the end
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