Andres Tovar
Andres Tovar
/
Hypertrophy
WEEK 10 - DAY 2 (Legs)
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
You will target all the muscles in the legs(Quads,Hamstring,Glutes and Calves). Make sure to go heavy every set to where the last couple of reps are tough. Focus on controlling the movements.
Community
L
Leonardo • 5mo ago
Split legs in 2 days due to time constraints
Show More
More workouts from
Andres Tovar
Week 1 - Day 1 (Arms)
4.9
21
WEEK 1 - DAY 2 (Legs)
4.7
10
WEEK 1 - DAY 3 (Chest)
4.8
2
WEEK 1 - DAY 4 (Cardio/Abs)
4.9
1
WEEK 1 - DAY 5 (Back Attack)
4.9
3
WEEK 1 - DAY 6 (Shoulders)
5.0
5
Week 2 - Day 1 (Arms)
4.9
2
WEEK 2 - DAY 2 (Legs)
4.9
1
WEEK 2 - DAY 3 (Chest)
4.9
2
WEEK 2 - DAY 4 (Cardio/Abs)
5.0
1
WEEK 2 - DAY 5 (Back Attack)
4.6
1
WEEK 2 - DAY 6 (Shoulders)
4.9
1
Week 3 - Day 1 (Arms)
4.9
1
WEEK 3 - DAY 2 (Legs)
5.0
1
WEEK 3 - DAY 3 (Chest)
4.9
1
WEEK 3 - DAY 4 (Cardio/Abs)
5.0
2
WEEK 3 - DAY 5 (Back Attack)
4.8
1
WEEK 3 - DAY 6 (Shoulders)
4.7
1
Week 4 - Day 1 (Arms)
4.8
1
WEEK 4 - DAY 2 (Legs)
5.0
1
WEEK 4 - DAY 3 (Chest)
5.0
1
WEEK 4 - DAY 4 (Cardio/Abs)
5.0
0
WEEK 4 - DAY 5 (Back Attack)
5.0
1
WEEK 4 - DAY 6 (Shoulders)
5.0
1
Week 5 - Day 1 (Arms)
5.0
1
WEEK 5 - DAY 2 (Legs)
5.0
1
WEEK 5 - DAY 3 (Chest)
5.0
1
WEEK 5 - DAY 4 (Cardio/Abs)
5.0
1
WEEK 5 - DAY 5 (Back Attack)
5.0
1
WEEK 5 - DAY 6 (Shoulders)
5.0
2
Week 6 - Day 1 (Arms)
4.8
1
WEEK 6 - DAY 2 (Legs)
5.0
1
WEEK 6 - DAY 3 (Chest)
5.0
1
WEEK 6 - DAY 4 (Cardio/Abs)
5.0
0
WEEK 6 - DAY 5 (Back Attack)
5.0
1
WEEK 6 - DAY 6 (Shoulders)
5.0
1
Week 7 - Day 1 (Arms)
5.0
1
WEEK 7 - DAY 2 (Legs)
5.0
1
WEEK 7 - DAY 3 (Chest)
5.0
0
WEEK 7 - DAY 4 (Cardio/Abs)
5.0
1
WEEK 7 - DAY 5 (Back Attack)
5.0
1
WEEK 7 - DAY 6 (Shoulders)
5.0
1
Week 8 - Day 1 (Arms)
5.0
1
WEEK 8 - DAY 2 (Legs)
5.0
1
WEEK 8 - DAY 3 (Chest)
5.0
1
WEEK 8 - DAY 4 (Cardio/Abs)
5.0
0
WEEK 8 - DAY 5 (Back Attack)
5.0
1
WEEK 8 - DAY 6 (Shoulders)
5.0
1
Week 9 - Day 1 (Arms)
5.0
1
WEEK 9 - DAY 2 (Legs)
5.0
1
POWERED BY
PLAYBOOK
Community