Name: Playbook - Andree Hafley - Obliques + Shoulders
Uploaded: 2023-02-03T12:25:34.647Z
Duration: 30 min
Description: Obliques + Shoulders

This workout targets your obliques and shoulder and core stabilizers
* Do 3 sets 
* Make sure to do both sides before moving on to next exercise when doing unilateral exercises, ie side plank, oblique crunch, and side bends

- Start on hands and knees
- Engage core and lift knees an inch or two off of floor
- Twist hips from side to side 
- Knees should swing from side to side

Quadruped knee hover (bear) with twist

- Start in lying position with knees bent and feet flat on the floor 
- Place fingertips behind ears 
- Lift your head and back of your shoulder off the floor 
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Oblique crunches

- Seated with your legs bent and feet flat on the floor 
- Lean back slightly so that your body is in a “V” shape 
- Hold there and Twist your upper body from side to side 
- Engaging your core throughout the movement

Modified V-sit with twists

- Start in tall kneel position 
- Keep your spine tall
- Laterally flex your spine and lean to one side
- Engage your QL’s and obliques and come back up
- Do both sides

Kneeling Side Bend

- Keep your hand underneath your shoulder
- Feet can be stacked on top of each other or staggered with top leg forward 
- Press your hips toward the ceiling to make a straight line from head to toe
- Hold for time 
*switch sides

Static Side Plank

Obliques + Shoulders

Upper Body and Core- Planks + Pushes

Core- Planks + Abs + Obliques

Hamstrings + Glutes + Obliques

Core + Triceps

I’m loving these classes! 🙌🏼🔥💪🏼

Obliques + Shoulders

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