Name: Playbook - Andree Hafley - Core- Planks + Abs + Obliques
Uploaded: 2023-02-08T01:44:17.756Z
Duration: 20 min
Description: Core- Planks + Abs + Obliques

Bodyweight exercises targeting total core

- Start in quadruped position 
- Hands under shoulders and knees under hips 
- Toes flexed under foot 
- Inhale there 
- Exhale and engage core and lift knees off the floor 
- Extend one leg at a time coming into full plank 
- Bring legs back in one at a time 
- Keep knees hovering 
- Repeat

Bear to Plank

- Start in Side lying position with elbow under shoulder and hips stacked 
- Keep bottom leg bent 
- Engage Core and Lift hips off the floor coming up into side plank 
- Slowly lower hips back down and tap hip then raise again
- Repeat for reps

Modified side bends

- Start in lying position with arms raised and legs raised with knees bent at 90 degrees 
- Keep arms in line with shoulders and knees in line with hips 
- Engage core and slowly tap one foot to the floor at a time 
- Alternate legs for reps

Alternating Toe Taps

- Start in plank position on elbows 
- Raise one leg off the floor at a time 
- Alternate leg raises for reps

Plank on elbows with leg raises

- Start lying on back with legs bent and feet flat on the floor 
- Brace your head with your hands/ fingertips behind your head 
- Exhale and crunch up 
- Bring your chest and thighs as close as you can together 
- Slowly lower back down with control 
- Repeat for reps

C Crunch

Core- Planks + Abs + Obliques

Upper Body and Core- Planks + Pushes

Hamstrings + Glutes + Obliques

Core + Triceps

Obliques + Shoulders

I’m loving these classes! 🙌🏼🔥💪🏼

Core- Planks + Abs + Obliques

Community

More workouts from Andree Hafley