Name: Playbook - Andree Hafley - Core + Triceps
Uploaded: 2023-02-03T12:25:34.644Z
Duration: 15 min
Description: Core + Triceps

This workout is a circuit of exercises that target chest, shoulders, triceps, and core.
*Do 3 sets

- Start on hands and knees with hands under shoulders and knees under hips 
- Engage your core and lift knees an inch or two off the floor 
- Hold there for 3-5 sec and breathe
- Keep back flat and spine neutral (straight line from head to tailbone)

Quadruped knee hovers (Bear)

- Start at preferred incline (chair, countertop, stairs, etc) 
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up (2)

- Start in seated position with hands placed under shoulders and knees bent with feet flat in the floor 
- Keep your arms straight and lift your bottom off the floor 
- Keep your chest up high and spine neutral
- Hold for time

Modified Reverse Plank

- Bend your legs 
- Bend at the elbows to come straight down
- Keep your elbows close to your body
- Extend your arms engaging your triceps to come up

Dips - modified

- Begin by standing tall, bend at the waist and knees and place hands on the floor
- Walk your hands out until your body is I. High plank 
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to high plank

Core + Triceps

Upper Body and Core- Planks + Pushes

Core- Planks + Abs + Obliques

Hamstrings + Glutes + Obliques

Obliques + Shoulders

I’m loving these classes! 🙌🏼🔥💪🏼

Core + Triceps

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