Name: Playbook - Andree Hafley - Legs + Planks
Uploaded: 2023-02-03T12:25:34.654Z
Duration: 25 min
Description: Legs + Planks

This workout targets your legs, glutes, and core
* Do 3 sets 
* Do both sides before moving on to next exercise!

- start with feet about shoulder width apart 
- sit back and down 
- stand back up

Bodyweight Squat

- Start in side lying position 
- Keep shoulders and hips stacked
- Bottom leg is bent 
- Engage core and glutes and lift hips off the floor
- Hold position and breathe 
* Work both sides

Modified Static Side Plank

- Start with feet together 
- Take a big step forward with one foot 
- Bend both knees and bringing them towards the floor
- Stop when knees are at about 90 degrees
- Push off that foot and bring feet back together
- Make sure to switch sides

Bodyweight Forward Lunge

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- start with feet together 
- take a big step out to the side with one foot 
- bend just at that knee, keeping the other leg extended 
- sit back and down on the bent leg 
- push off that leg and bring your feet back together again
- Make sure to switch sides

Bodyweight Side Lunge

Legs + Planks

Upper Body and Core- Planks + Pushes

Core- Planks + Abs + Obliques

Hamstrings + Glutes + Obliques

Core + Triceps

Obliques + Shoulders

I’m loving these classes! 🙌🏼🔥💪🏼

Legs + Planks

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