Name: Playbook - Andree Hafley - Upper Body and Core- Planks + Pushes
Uploaded: 2023-02-24T22:56:27.830Z
Duration: 10 min
Description: Upper Body and Core- Planks + Pushes

Circuit targeting chest, triceps, shoulders, and core

Circuit exercise targeting upper body- chest, triceps, shoulders, and core

Plank up and downs

Full plank windmills

Plank Body Saw

Modified side plank with rotations

Upper Body Bodywgt- 
Planks + Pushes

Upper Body and Core- Planks + Pushes

Core- Planks + Abs + Obliques

Hamstrings + Glutes + Obliques

Core + Triceps

Obliques + Shoulders

I’m loving these classes! 🙌🏼🔥💪🏼

Dree

Side lunges, bends, & planks

Legs + Planks

Inner thighs + Abs

Lower Abs + Lunges

10 Minute Total Core

Upper Body and Core- Planks + Pushes

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