Name: Playbook - Andree Hafley - Lower Abs + Lunges
Uploaded: 2023-02-03T12:25:34.661Z
Duration: 25 min
Description: Lower Abs + Lunges

This workout targets the legs, glutes, and lower abs
* Do 3 sets through 
*Make sure to do both sides before moving on to next exercise!

- Start with feet together 
- Take a big step forward with one foot 
- Bend both knees and bringing them towards the floor
- Stop when knees are at about 90 degrees
- Push off that foot and bring feet back together
- Make sure to switch sides

Bodyweight Forward Lunge

- Start on hands and knees with hands under shoulders and knees under hips 
- Engage your core and lift knees an inch or two off the floor 
- Hold there for 3-5 sec and breathe
- Keep back flat and spine neutral (straight line from head to tailbone)

Quadruped knee hovers (Bear)

- start with feet together 
- take a big step back with one foot
- bend both knees and lower towards the floor
- stop when knees are about 90 degrees 
- step back up and bring feet back together again
- Make sure to switch sides

Bodyweight Reverse Lunge

- Start in lying position with feet flat on the floor and knees bent 
- Place your arms extended by your sides or under your bottom 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- start with feet together 
- take a big step out to the side with one foot 
- bend just at that knee, keeping the other leg extended 
- sit back and down on the bent leg 
- push off that leg and bring your feet back together again
- Make sure to switch sides

Bodyweight Side Lunge

Lower Abs + Lunges

Upper Body and Core- Planks + Pushes

Core- Planks + Abs + Obliques

Hamstrings + Glutes + Obliques

Core + Triceps

Obliques + Shoulders

I’m loving these classes! 🙌🏼🔥💪🏼

Lower Abs + Lunges

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