Name: Playbook - Andree Hafley - Side lunges, bends, & planks
Uploaded: 2023-02-03T12:25:34.651Z
Duration: 25 min
Description: Side lunges, bends, & planks

I’m loving these classes! 🙌🏼🔥💪🏼

Dree

This workout is ALL lateral movement and stabilization. These exercises target your inner thighs, glutes, QL’s (love handles), and obliques! 
* Do 3 sets through 
* Make sure to do both sides before moving on to next exercise

- start with feet together 
- take a big step out to the side with one foot 
- bend just at that knee, keeping the other leg extended 
- sit back and down on the bent leg 
- push off that leg and bring your feet back together again
- Make sure to switch sides

Bodyweight Side Lunge

- Start in tall kneel position 
- Keep your spine tall
- Laterally flex your spine and lean to one side
- Engage your QL’s and obliques and come back up
- Do both sides

Kneeling Side Bend

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- do reps on other side too

Bodyweight Curtsy lunge

- Start in side lying position 
- Keep shoulders and hips stacked
- Bottom leg is bent 
- Engage core and glutes and lift hips off the floor
- Hold position and breathe 
* Work both sides

Side lunges, bends, & planks

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