Name: Playbook - Andree Hafley - Inner thighs + Abs
Uploaded: 2023-02-03T12:25:34.658Z
Duration: 20 min
Description: Inner thighs + Abs

This workout targets the legs and the abs
* Do 3 sets 
* Make sure to do both sides!

- Start with feet in very wide stance 
- Toes pointing out 
- Squat straight down 
- Stand back up

Bodyweight Plié Squat

- Keeping your chin tucked 
- You can place finger tips behind ears or hands crossed on your chest 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down

Crunches

- start with feet together 
- take a big step out to the side with one foot 
- bend just at that knee, keeping the other leg extended 
- sit back and down on the bent leg 
- push off that leg and bring your feet back together again
- Make sure to switch sides

Bodyweight Side Lunge

- Start in a seated position with arms extended out in front of you 
- Engage your core and Slowly lean back 
- Pause when you’ve created a “V” shape with your body or when you feel you’re core challenged to hold that position
- Sit back up

Modified V-sit back

- Start in lying position with feet flat on the floor and knees bent 
- Place your arms extended by your sides or under your bottom 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Inner thighs + Abs

Upper Body and Core- Planks + Pushes

Core- Planks + Abs + Obliques

Hamstrings + Glutes + Obliques

Core + Triceps

Obliques + Shoulders

I’m loving these classes! 🙌🏼🔥💪🏼

Inner thighs + Abs

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