Name: Playbook - Andree Hafley - 10 Minute Total Core
Uploaded: 2023-04-11T21:31:31.022Z
Duration: 10 min
Description: 10 Minute Total Core

Planks and Abs. Do circuit 3x through for a total of 10 minutes

- Start on hands and knees
- Engage core and lift and hover knees above floor 
- Extend one leg at a time coming into full plank 
- Bring the legs back in one at a time 
- Alternate extending legs one at a time

Bear to Plank

- Start in plank on elbows
- Keep core and glutes engaged 
- Lift one leg off the floor at a time 
- Alternate legs

Plank (elbows) w/ alternating leg lifts

- Start in modified side plank 
- Slowly lower hip towards floor
- Tap hip and then lift back up into side plank 
- Repeat for reps 
- Make sure to switch sides

Modified Side Bends

- Start lying on back with arms extended and in line with shoulders and knees off the floor and bent and in line with the hips 
- Engage core and starting with one leg, slowly tap toes to floor 
- Inhale and bring leg back up
- Alternate between legs

Toe taps

- Start lying on your back with legs bent and fingertips behind your head 
- Inhale there
- Exhale and crunch up bringing elbows and knees towards each other making a “C” with your body 
- Slowly lower back down with control

C crunch

10 minute Total Core

10 Minute Total Core

Upper Body and Core- Planks + Pushes

Core- Planks + Abs + Obliques

Hamstrings + Glutes + Obliques

Core + Triceps

Obliques + Shoulders

I’m loving these classes! 🙌🏼🔥💪🏼

10 Minute Total Core

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