Name: Playbook - Amber Cunningham - Lower Body BURN 🔥
Uploaded: 2023-05-28T22:40:15.327Z
Duration: 12 min
Description: Lower Body BURN 🔥

Try these 5 lower body exercises for a Lower Body BURN! 🔥 Complete each one for 1 minute. 2 or 3 sets!

Stand with feet wider than shoulder width apart and hold barbell in front of body. Perform deep sumo squats, squeezing glutes and thighs at the top of the movement.

BB Sumo Squats

Stand holding barbell in front of body. With a slight bend in the knees, hinge forward to a flat back, keeping the barbell close to your legs, squeeze the glutes and hamstrings and slowly pull yourself back up.

BB Deadlifts

Stand and place barbell behind head, resting on your shoulders. Perform a regular squat and as you stand back up, finish with a calf raise.

Barbell Squat to Toe Raise

Stand in a split lunge stance with the barbell between your legs. Lunge down and back up, staying on the same leg for 1 minute.

Barbell (In Between Legs) Lunges

Place upper back on bench and get into bridge position, with barbell on hips. Lower hips down towards the floor, then press them back up towards the ceiling, contracting the glutes and hamstrings.

Barbell Hip Hinge

Lower Body BURN 🔥

7 moves in 7 minutes 💪

Legs🦵& Cardio 😅

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Legs & Abs 4 Corner Outdoor Circuit 🥶

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Descending Ladder 🪜

Bench Ab Circuit 🔥

12 Min Tabata Circuit 🔥

Abs hit from every angle! 🔥

30/20/10/20/30 CORE 🔥

Band Booty Burn 🔥

Jog/Lunge/Sprint 🏃🏃‍♀️

4*4 CORE 🤩

I took advantage of the therabands here today.

Lower Body BURN 🔥

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