Name: Playbook - Amber Cunningham - Family Fun Workout 🤩
Uploaded: 2023-05-28T22:40:15.400Z
Duration: 15 min
Description: Family Fun Workout 🤩

Try these 10 bodyweight exercises with your family or friends. Have fun! 😁

Get into a circle with your family or friends and perform lateral squats moving to the right for 10-12 reps and then switch and go to the left for another 10-12 reps.

Lateral Step Circle ⭕️ Squats

Get into a circle, face one another and perform a plank with an alternating pound. 👊

Plank Pound 👊

In a crab position, perform a dip and then tap foot to one another, alternating feet.

Crab Dip 🦀 Foot Tap 🦶

Get next to one another in a low plank position and alternate giving each other a “gentle” shove trying to stabilize your core and not get knocked over.

Plank Push ✋

Perform walking lunges in a circle. Do 10-12 reps one direction and 10-12 reps the opposite direction.

Circle ⭕️ Walking Lunges

While one person is holding a crab position, the other person performs tricep dips off of their knees. Have fun with this one!

Crab Hold 🦀 Partner Tricep Dips

Get into a circle or face one another and perform either a squat or squat jump and give each other a high 5!

Jump Squat High 5 🤚

Get into a circle and perform high knees in toward one another and then backwards away from each other.

Circle ⭕️ High Knees In/Out

Get into a circle or face one another, perform a burpee and as you come up, give each other a high 5 or 10.

Burpee High 5 or 10 ✋🤚

Extra challenge…Have dad or the strongest person get into a plank position and everyone else stacks their feet on their back while they hold plank as well. Hold until you drop!

Family Fun Workout 🤩

More workouts from Amber Cunningham