Name: Playbook - Amber Cunningham - Band Booty Burn 🔥
Uploaded: 2023-05-28T22:40:15.367Z
Duration: 15 min
Description: Band Booty Burn 🔥

Complete 15 reps of each exercise. Pulse for an extra 15 reps to feel a good burn! 🔥

Place loop band up around thighs. Position yourself on hands and knees. Extend one leg back into hip extension, contracting the glute. Tuck knee back into chest and then repeat extension. Do all reps on the one side before repeating with the other leg.

Band Glute Kickback

Place loop band up around thighs. Position yourself on your hands and knees. Lift knee up and out to the side at hip level, then slowly lower back down. Do all reps on the one side before repeating with the other leg.

Band Dirty Dog

Position yourself prone on your stomach and bring heels together up by your glutes. With feet flexed, lift thighs up off the ground and contract the hamstrings/glutes. Pulse for an extra 15 reps to get more of a burn!

Band Froggies 🐸

Lie flat on back with knees bent and band up around your thighs. Lift hips up into a bridge position, then bring knees out to an abduction. Slowly lower and repeat.

Band Bridge with Abduction

Stand and place band up around thighs. In a slight squat position, step side to side, keeping constant tension on the band. Over and back =1.

Band Side to Side Steps

Band Booty Burn 🔥

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