Name: Playbook - Amber Cunningham - Bench Ab Circuit 🔥
Uploaded: 2023-05-28T22:40:15.348Z
Duration: 15 min
Description: Bench Ab Circuit 🔥

Try these fun bench ab exercises for a good burn. 🔥

Place hands on bench with legs stretched out in front. With core engaged, alternate tucking your knee into the chest.

Bench Hold Alternating Knee Tucks

Sit on bench and lean slightly to one side. With legs out straight, lift legs straight up (or tuck in) while you reach toward your toes, contracting the obliques.

Bench Oblique Crunch

Get into low plank position with elbows on the bench and alternate driving knee up and out towards the elbow, contracting the obliques.

Bench Low Plank Knee Drive

Sit on bench and lean back slightly where abs are engaged. Extend legs out in front and tuck knees into your chest. Straighten legs back out, then lift legs straight up and back down. Repeat tuck and leg lift.

Bench Knee Tuck/Straight Leg Lift Combo

Lie down on a decline bench and slowly tuck or lift legs straight up and back down, keeping back flat on the bench.

Bench Decline Leg Raises

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Bench Ab Circuit 🔥

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