Name: Playbook - Amber Cunningham - Bodyweight FUN PARK Workout! 🤩
Uploaded: 2023-05-28T22:40:15.407Z
Duration: 15 min
Description: Bodyweight FUN PARK Workout! 🤩

Go to a nearby park and have some fun with this workout! 👍

If you dare try, jump over a moving swing, immediately go down into a burpee push up position as the swing comes back and then hop back up to repeat. Just don’t get hit with the swing! 😬

Swing Hop Over Burpee Push Up

Grab onto monkey bars and perform a pull up with a knee tuck. 🔥

Pull Up Tuck

Step up onto playground equipment with one leg, then step back off and perform a squat. Step up with other leg and back down to a squat. So fun!

Step Up Squat Combo

On a bench, perform 2 tricep dips, then flip over and perform 2 push ups.

Bench Tricep Dip/Push Up Combo

Perform crossover walking lunges and then diagonal walking lunges. 10 of each.

Crossover Diagonal Lunge Combo

Bodyweight FUN PARK Workout! 🤩

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