Name: Playbook - Amber Cunningham - 4 to Failure Challenge - Can you do it?!?! 🔥
Uploaded: 2023-05-28T22:40:15.387Z
Duration: 5 min
Description: 4 to Failure Challenge - Can you do it?!?! 🔥

Try these 4 challenging exercises. Perform reps to failure. Let me know how many reps you do of each exercise! 👊

Get into a handstand position up next to a wall. See how many handstand push ups you can perform. 🤪

Handstand Push Ups

Get a soft plyometric box. Stand behind it and squat down, using your arms and legs to explode up and jump onto the box.

High Box Jump

Using a decline bench, with straight legs lift your hips off of the bench, engaging your core and then as slowly as possible, lower your legs back to the starting position.

Decline Bench Eccentric Leg Ab Lower

Perform a broad jump forward, then burpee and push up. Repeat for as many as possible.

Broad Jump Burpee Push Up

4 to Failure Challenge - Can you do it?!?! 🔥

4 to Failure Challenge - Can you do it?!?! 🔥

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