Name: Playbook - Amber Cunningham - Bodyweight/Theraband Park Circuit 😎
Uploaded: 2023-05-28T22:40:15.381Z
Duration: 25 min
Description: Bodyweight/Theraband Park Circuit 😎

I took advantage of the therabands here today.

Kathie

You can do this bodyweight/theraband workout anywhere! Do the lower body exercises for 1 minute each and the upper body theraband exercises for 20 reps of each. Repeat all for a second set! Enjoy! 🌞

Sit up next to a tree, pole or wall and hold a wall squat for 1 minute or until fatigued.

Tree Squat

Stand on a theraband and hold handles in each hand. Bring handles up towards your armpits as you bring your shoulders up and back. Lower back down and repeat.

Theraband Upright Row

Stand and walk forward, crossing one leg slightly in front of the other performing lunges.

Crossover Lunges

Stand on the theraband and hold handles in each hand at shoulder height level. Keeping a pelvic tilt and the abs engaged, press the theraband over your head.

Theraband Overhead Shoulder Press

Place one foot back on a tree, step or bench and bring the other foot out in front, making sure the knee doesn’t go past the toe as you squat. Squat down, keeping the weight on your front heel, then stand and squeeze the glute.

Bulgarian Split Squats

Stand and hold theraband out in front of you with however much tension you need. Step out to the side or hop legs out to a jumping jack while you bring theraband back to a rear delt pull.

Jack and Theraband Pull

Traveling forward, hop or step legs out to a skater lunge, balancing on the one foot or bringing the other leg back behind you for support. Alternate legs.

Traveling Skater Lunges

Stand on a theraband and hold handles in each hand. Bring hands out wide and curl band up contracting the bicep, then lower down and bring hands in narrow and perform another curl. Alternate wide and narrow curls.

Theraband In/Out Bicep Curls

Step or hop forward, squat down to place hands on the ground and then extend back to a plank position. Step or hop back up to a standing position and repeat.

Traveling Burpees

Stand on the theraband and hold handles in each hand. Hinge forward with a flat back and bend arms at your side so they are at a 90 degree bend. Press band back to where your arms are straight, contracting the triceps.

Theraband Tricep Kickback

Place feet up on a tree, bench or chair and place hands on the ground in a plank position. Alternate driving one knee into your chest, contracting the core.

Bodyweight/Theraband Park Circuit 😎

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