Name: Playbook - Amber Cunningham - FUN Partner Workout! ✋🤚
Uploaded: 2023-05-28T22:40:15.396Z
Duration: 15 min
Description: FUN Partner Workout! ✋🤚

Grab a partner and try out these fun 7 exercises together!

Stand facing your partner with enough distance so you won’t bump heads when performing a burpee. 😊 Do a burpee at the same time and come up and give each other a high 5 or 10. ✋🤚

Partner Burpee High 5 or 10 ✋ 🤚

Get into high plank position facing your partner. Perform a push up at the same time and then clap with the right hand. Perform another push up and then clap with the left hand. Repeat.

Partner Push Up Clap

Stand facing your partner and clasp one hand with your partners. Perform a squat at the same time and then either jump or stand and switch hands. Repeat squats and alternate switching hands.

Partner Squat Jump Hand Switch

Try this if you can! Have one partner be there base and stand with feet apart and arms linked together. Have the other partner get between the legs and grasp onto their partner’s arms. Perform an inverted row pulling yourself up towards their arms.

Partner Inverted Row

Epic Fail #1 😆

Epic Fail #2

Have one partner get into a low plank position. Then have the other partner place their hands on their back. With light pressure, try hopping legs over their body and back.

Partner Plank Hop Overs

Have one partner on their back in a sit up position and the other partner holding their feet in a plank position. While one partner performs a sit up with a rotation, the other partner performs mountain climbers.

Partner Sit Up/Mt Climber

Get into a low plank position facing one another. With abs engaged, lift one arm up to give each other a pound. Alternate arms.

FUN Partner Workout! ✋🤚

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