Name: Playbook - Amber Cunningham - Water 💦 Pack Kitchen Workout 😅
Uploaded: 2023-05-28T22:40:15.403Z
Duration: 30 min
Description: Water 💦 Pack Kitchen Workout 😅

No equipment…no problem. Grab a 24 or 36 bottle water package and try this workout! Perform each exercise for 1 minute. So fun! 👏

Start in a plank position with water package out in front of you. Walk hands up onto package, then perform a push up, then walk hands back down. Repeat leading with the opposite lead arm.

Water Package 💦 Plank Walk Up Push Up

Stand holding water package at your chest, then push weight back onto heels as you squat down and back up.

Water Package 💦 Front Squats

Get into high plank position with hands on top of water package. Alternate driving your up towards the opposite shoulder.

Water Pack 💦 Mountain Climbers

Stand with feet pointed out slightly wider than hip width apart. Hold water package between legs. Squat down into a plie squat and as you stand up, lift the water pack up towards your chest to an upright row.

Water Pack 💦 Squat to Upright Row

Place one foot back onto water package and other leg out in front. Perform a split squat, making sure that your knee stays in line over your ankle. Do 30 seconds on each side.

Water Pack 💦 Bulgarian Split Squat

Stand holding water package up at chest level. With abdominals tight, press the package over your head and then bring back down to your chest.

Water Package 💦 Overhead Press

Stand with feet hip width apart, holding water package in front of thighs. Hinge forward with a flat back, squeeze your glutes and hamstrings and stand back up.

Water Package 💦 Deadlifts

Place water package on the floor and stand beside it. Hop or step over it landing on the one foot, then perform a regular or single leg burpee. Then hop or step over with the other leg and repeat burpee. You can also do skaters in place of the burpees.

Water Package 💦 Single Leg Hop with Burpee or Skaters

Strand holding water package at your chest. Alternate lunging back or stay on the same side for 30 seconds and then switch to the other side for another 30 seconds.

Water Package 💦 Reverse Lunges

Lie flat on back with one foot or both feet up on the water package. Lift hips up as high as possible, contracting your hamstrings and glutes, then slowly lower. Do 30 seconds per side if you are doing single leg.

Water Package 💦 Single Leg Bridges

Sit back in v-sit position with abs engaged. Extend legs straight out in front and hold water package at your chest. Flutter your legs up and down, contracting your core.

Water Package 💦 Flutter Kicks

Sit on floor, leaning back to where your abs are contracting and placing your hands lightly behind you on the floor. With the water package out in front of your feet. Straddle your legs over the package and then lift them up, bringing them together and then back down to a straddle. Try to keep feet elevated the entire minute.

Water 💦 Pack Kitchen Workout 😅

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