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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push Pull Legs

Day 7 Pull

4.9|60 min|2 comments
- Pull ups (modify with assisted pull ups) - Reverse grip lat pulldown - Standing cable lat pushdowns... more


Community

L
Logan 2mo ago
Not sure if I can’t feel my arms or if I can feel them too much
A
Amy 1y ago
my arms are SCREAMING

More workouts from Alice (Pineapplebrat) Klomp

Day 1 Push
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Day 2 Pull
4.9
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Day 3 Legs
4.9
17