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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push Pull Legs

Day 16 Push

4.9|60 min|3 comments
- KB single arm shoulder press - DB alt front & side raises - DB incline chest press ... more


Community

A
Ana 9mo ago
The first few exercises felt sort of tossed in there, they could use more description, but otherwise it was good.
B
Bailey 10mo ago
Noodle arms
E
Emily 1y ago
This was my fave push day workout! My arms are POPPIN and feel great 🤗

More workouts from Alice (Pineapplebrat) Klomp

Day 1 Push
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Day 2 Pull
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Day 3 Legs
4.9
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