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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push Pull Legs

Day 1 Push

4.8|60 min|29 comments
- Barbell press - DB front & side raises - DB Incline chest press... more


Community

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Chloe 1mo ago
First work out and I’m fkn sold! The exercises? On point. My shoulders and triceps? Jelly. The playlists? Banging. My only suggestions are add in a tempo time and a spot to record notes like what rep was failure and what weight for each movement to better track progressive overload.
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Logan 2mo ago
Whew!
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Raiza 3mo ago
🔥🔥😧
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Hannah 4mo ago
Workout was great!! Things I wouldn’t have thought to do on my own.
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Zeke 5mo ago
This was a great first day. I added one exercise for myself which I superset with the pec flies. I did just a flat bench DB press. Great workout to start the program.

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