Alice (Pineapplebrat)

Push Pull Legs

Push Pull Legs

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The workout program your muscles fantasize about at night 🥵 This is the same program that I have been using for the past year and a half! It’s been amazing for gaining strength and focusing on compound lifts, as well as helping me to change my body composition. I hope you guys love this one!!

Workouts

Day 1 Push
Day 1 Push
4.9
47
Day 2 Pull
Day 2 Pull
4.9
26
Day 3 Legs
Day 3 Legs
4.9
25
Day 6 Push
Day 6 Push
4.8
10
Day 7 Pull
Day 7 Pull
4.9
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Alice (Pineapplebrat)

Online personal trainer

My name is Alice! I began trainin years ago while I was a student at Michigan State University. I was juggling two degrees, 3 jobs, and gaining traction online very quickly. I was under the scope of thousands of people, just as I was beginning to workout! It was very overwhelming at the time, but helped me in too many ways to list. As my online presence began to develop, so did my desire to grow and develop in the fitness industry. In 2017, I studied through the National Academy of Sports Medicine, and I received my personal training certification. I am now growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily! I like to show my life and the process of me becoming my own boss, juggling my online business from home, social life, relationships, improving my mental health and personal awareness, and my focus on my physical health. It’s a lot to handle, but I’d love to be here to help you along the way with all of yours!

Frequently asked questions

What are the goals of the program?
To increase strength as well as use hypertrophy to gain muscle mass or to tone the muscles. This program can be used in conjunction with a caloric surplus or deficit for the user to either gain muscle, maintain/recomp, or lose fat.
How to get the best outcome of the program?
Check out the nutrition advice I have in the “Insights” section of the app! If you’re looking to gain muscle or lose fat with this program, use the tips in my nutrition guide and stay in a caloric surplus or deficit during the entirety of the program.
How to schedule the program into a week?
This program is a 5 day per week workout with two rest days. You can do push, pull, legs, rest, rest, repeat or push, rest, pull, rest, legs, repeat or any combination of rest that you need to optimize the program.
What do I need to participate in this program?
You will need access to a full gym with this program.
Who are these workouts for (skill-level)?
These workouts are for anyone who has acess to a gym!

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