Name: Playbook - Alice (Pineapplebrat) Bozinovski - Day 6 Push
Uploaded: 2023-10-04T17:16:29.395Z
Duration: 60 min
Description: Day 6 Push

Michaela

Maisy

Christen

Daniela

Love this workout! My arms were definitely at muscle failure

Lexi

A good workout, just late for work so had to cut short!

Haley

Bailey

It was good! Loved this one thank you Alice!

Hailey

Emily

- Cable face pulls
- DB side raise
- KB front raise
- Push ups (modify with assisted push ups)
- Machine chest flies
- Tricep dips
- DB overhead tricep extensions

- Pull towards your forehead engaging your upper back 
- Keep your core engaged 
- Keep your elbows high

Cable Face Pulls

Dumbbell Side Raises

Kettlebell Front Raises

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Assisted pushup

- Keep a slight bend at your elbow
- Engage your chest as you bring your arms in

Machine chest flies

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Tricep dips

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Day 6 Push

Stephanie

Amazing! Been off a while and this was such a good burn!

Ariyana

Ashlee

Day 1 Push

Chloe

Great!  I never target my arms, so the past two days have been new, but fun!

Kayla

Day 2 Pull

Such a good leg day! I was struggling to walk down the stairs after!!

Alex

I really liked the exercises I would like to see maybe like a variation of the gym exercise for those who don’t have access to a gym.

Caroline

Day 3 Legs

Not sure if I can’t feel my arms or if I can feel them too much

Logan

Day 7 Pull

love all of the compound exercises, legs are toast 🍞

Maddie

Very thorough routines and descriptions! Love that you have the videos as well :) I actually feel like I’ve been working out !

Riley

Day 8 Legs

My arms are shaking 🥵 I loved this workout!

Emily B

Day 11 Push

Amanda

Day 12 Pull

I love how these workouts are actually challenging. I appreciate the compound workouts, much more intense than other female training apps

Lyric 

Alexander

Chrystalle

Day 13 Legs

The first few exercises felt sort of tossed in there, they could use more description, but otherwise it was good.

Day 6 Push

Community

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