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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push Pull Legs

Day 8 Legs

4.9|60 min|6 comments
- Barbell squats - Barbell deadlifts - Barbell hip thrusts... more


Community

M
Maddie 8mo ago
love all of the compound exercises, legs are toast 🍞
R
Riley 1y ago
Very thorough routines and descriptions! Love that you have the videos as well :) I actually feel like I’ve been working out !
R
Reyna 1y ago
Was great but I have a question will it be bad if I don’t take days off? I’m trying not to drink alcohol and coming to the gym everyday helps me
K
Katlyn 1y ago
Dead’s and squats on the same day was ROUGH🥵🥵🥵
H
Harley 1y ago
Felt great! So excited to work through this program :)

More workouts from Alice (Pineapplebrat) Klomp

Day 1 Push
4.8
31
Day 2 Pull
4.9
21
Day 3 Legs
4.9
18