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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push Pull Legs

Day 2 Pull

4.9|60 min|21 comments
- Lat pulldowns - Cable bent over row - Single arm DB row... more


Community

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Bethany 5mo ago
it was a really good workout i just wish it was longer
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Crystal 6mo ago
Any tips for weight loss struggles? I’m seem to lose weight quick but also gain quickly.
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Chris 8mo ago
It was amazing! Thank you for giving me a schedule to follow. I feel much more meaning to my workouts now
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Ana 8mo ago
This one was super fun and had a rlly good pump afterword
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Daniela 8mo ago
It awesome!! I’m really liking this challenge!

More workouts from Alice (Pineapplebrat) Klomp

Day 1 Push
4.8
29
Day 3 Legs
4.9
17