profile picture
Alexa WatsonAlexa Watson
/Meal Prep For You

Creamy Mushroom Chicken🍄‍🟫

5.0|25 min
Creamy Mushroom Chicken & Rice INGREDIENTS: 180 g uncooked jasmine rice 16 oz chicken breast, raw 3 c mushrooms, sliced 1 c bone broth 60 g low fat cream cheese 15 g (1 tbsp) olive oil 2 tbsp galic powder 1 tsp oregano Salt & pepper to taste INSTRUCTIONS: Slice the raw chicken breast into even, thin slices. Season with garlic powder, oregano, salt & pepper to taste. In a large pan on med/high heat, add 1 Tbsp olive oil. Add your chicken to the pan. Cook for about 3-5 minutes on one side, flip over and cook for an additional 3-5 minutes until cooked through. Remove the chicken from the pan. Keep your pan on the heat & add your bone broth. Whisk the bone broth in the pan to pick up the leftover flavor of the chicken. Add the mushrooms and stir. Bring the mixture to a boil, about 2-3 minutes. Add your cream cheese & mix well. Add your chicken back in and mix well again. Bring the mixture to a boil, then reduce to simmer. Add the lid and let simmer for 5-6 minutes until the sauce has thickened. Cook your rice according to the directions on the package. Once complete, portion out your rice. Add your chicken & mushrooms atop your rice. Optionally serve with a side of broccoli. MACROS (serves 4): 371 calories / 40 C / 44 P / 8 F

More workouts from Alexa Watson

Meal Prep Intro
5.0
1