Creamy Mushroom Chicken & Rice
INGREDIENTS:
180 g uncooked jasmine rice
16 oz chicken breast, raw
3 c mushrooms, sliced
1 c bone broth
60 g low fat cream cheese
15 g (1 tbsp) olive oil
2 tbsp galic powder
1 tsp oregano
Salt & pepper to taste
INSTRUCTIONS:
Slice the raw chicken breast into even, thin slices. Season with garlic powder, oregano, salt & pepper to taste. In a large pan on med/high heat, add 1 Tbsp olive oil. Add your chicken to the pan. Cook for about 3-5 minutes on one side, flip over and cook for an additional 3-5 minutes until cooked through. Remove the chicken from the pan. Keep your pan on the heat & add your bone broth. Whisk the bone broth in the pan to pick up the leftover flavor of the chicken. Add the mushrooms and stir. Bring the mixture to a boil, about 2-3 minutes. Add your cream cheese & mix well. Add your chicken back in and mix well again. Bring the mixture to a boil, then reduce to simmer. Add the lid and let simmer for 5-6 minutes until the sauce has thickened. Cook your rice according to the directions on the package. Once complete, portion out your rice. Add your chicken & mushrooms atop your rice. Optionally serve with a side of broccoli.
MACROS (serves 4):
371 calories / 40 C / 44 P / 8 F