Name: Playbook - Alec Davila - Week 2 Day 6: Legs
Uploaded: 2022-06-16T23:59:30.710Z
Duration: 90 min
Description: Week 2 Day 6: Legs

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

Seated leg curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

Week 2 Day 6: Legs

Nikki Peoples

Started it all over again today!  A little stronger than last time!  Love it!

Janet Callahan

Week 1 Day 1: Push workout

Rachael

Week 1 Day 2: Pull workout

Week 1 Day 3: Legs workout

Would like to see an extra evolution or two but creates a phenomenal pump as it is

Joseph Gordon

Week 1 Day 4: Chest & Back workout

Week 1 Day 5: Shoulders & Arms workout

Adding a warmup before this workout is a good idea.

Week 1 Day 6: Legs workout

Rest day

Love it!  Just what I needed is more reps!❤️

Week 2 Day 1: Push workout

Week 2 Day 2: Pull workout

My legs are shaking!  So good knowing I worked them hard!

Week 2 Day 3: Legs workout

Week 2 Day 4: Chest & Back

Week 2 Day 5: Shoulders & Arms

Week 2 Day 7: Rest

Week 3 Day 1: Push

Week 3 Day 2: Pull

Week 3 Day 3: Legs

Always a good one!  Love your workouts!  Very challenging

Week 3 Day 4: Chest & Back

Week 3 Day 5: Shoulders & Arms

Week 3 Day 6: Legs

Week 3 Day 7: Rest

Excellent!  My arms are burning!!A good feeling knowing I worked them hard

Week 4 Day 1: Push

Week 4 Day 2: Pull

Week 4 Day 3: Legs

Week 4 Day 4: Chest & Back

I’ve gotten stronger since the last time I did this one!  I can curl 45 lbs!!  Amazing!

Week 2 Day 6: Legs

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