Name: Playbook - Alec Davila - Week 1 Day 4: Chest & Back workout
Uploaded: 2022-06-16T23:07:28.090Z
Duration: 90 min
Description: Week 1 Day 4: Chest & Back workout

Janet Callahan

Would like to see an extra evolution or two but creates a phenomenal pump as it is

Joseph Gordon

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension

Single arm pulldown

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

Wide grip pulldown

Week 1 Day 4: Chest & Back workout

Nikki Peoples

Started it all over again today!  A little stronger than last time!  Love it!

Week 1 Day 1: Push workout

Rachael

Week 1 Day 2: Pull workout

Week 1 Day 3: Legs workout

Week 1 Day 5: Shoulders & Arms workout

Adding a warmup before this workout is a good idea.

Week 1 Day 6: Legs workout

Rest day

Love it!  Just what I needed is more reps!❤️

Week 2 Day 1: Push workout

Week 2 Day 2: Pull workout

My legs are shaking!  So good knowing I worked them hard!

Week 1 Day 4: Chest & Back workout

Community

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