Aesthetics PT. 1
with Alec Davila
This program is part 1 (4 weeks) to an 8 week program that will maximize aesthetics as well as shred fat. The workout split is a PPL/Arnold hybrid in which the first half of the week you will hit Push, Pull, Legs and then in ... more
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Sessions (28)
4.91/5
2
90 min
4.8/5
3
90 min
4.91/5
3
90 min
4.9/5
3
90 min
5/5
0
90 min
+23 sessions more
Frequently Asked Questions
What are the goals of the program?
Shred fat and build aesthetics.
How to get the best outcome of the program?
If you want the best results, get a log book or open up the notes app on your phone and track each workout, each lift and try to progressively overload each workout. If you are cutting I would say in weeks 1-4 be in a 300 cal deficit, weeks 5-8 be in a 500 cal deficit. If you are cutting, hit 20-30 mins of cardio 3x a week in weeks 1-4 and then 5x a week in weeks 5-8. If you are looking to bulk up then start in a 200 cal surplus in weeks 1-4 and then be in a 400 cal surplus in weeks 5-8.
How to schedule the program into a week?
The workouts can be anywhere from 60-90 mins long. This is a 6x a week program. Find an hour/an hour and a half in your day to make it to the gym and get your grind on. DAY 7 IS A REST DAY
What do I need to participate in this program?
A gym membership is ideal, barbells, dumbbells, cable system will all be needed.
Who are these workouts for (skill-level)?
Intermediate-Advanced
Frequently Asked Questions
What are the goals of the program?
Shred fat and build aesthetics.
How to get the best outcome of the program?
If you want the best results, get a log book or open up the notes app on your phone and track each workout, each lift and try to progressively overload each workout. If you are cutting I would say in weeks 1-4 be in a 300 cal deficit, weeks 5-8 be in a 500 cal deficit. If you are cutting, hit 20-30 mins of cardio 3x a week in weeks 1-4 and then 5x a week in weeks 5-8. If you are looking to bulk up then start in a 200 cal surplus in weeks 1-4 and then be in a 400 cal surplus in weeks 5-8.
How to schedule the program into a week?
The workouts can be anywhere from 60-90 mins long. This is a 6x a week program. Find an hour/an hour and a half in your day to make it to the gym and get your grind on. DAY 7 IS A REST DAY
What do I need to participate in this program?
A gym membership is ideal, barbells, dumbbells, cable system will all be needed.
Who are these workouts for (skill-level)?
Intermediate-Advanced
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Comments
J
Janet • 3mo ago
Always a good workout
J
Janet • 4mo ago
Great!!
N
Nikki • 7mo ago
Great
J
Janet • 9mo ago
I’ve gotten stronger since the last time I did this one! I can curl 45 lbs!! Amazing!
R
Rachael • 10mo ago
Great workout
R
Rachael • 10mo ago
Good