Name: Playbook - Alec Davila - Week 3 Day 3: Legs
Uploaded: 2022-06-17T00:06:23.811Z
Duration: 90 min
Description: Week 3 Day 3: Legs

Janet Callahan

Smith machine squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Started it all over again today!  A little stronger than last time!  Love it!

Would like to see an extra evolution or two but creates a phenomenal pump as it is

Adding a warmup before this workout is a good idea.

Love it!  Just what I needed is more reps!❤️

My legs are shaking!  So good knowing I worked them hard!