Name: Playbook - Alec Davila - Week 2 Day 1: Push workout
Uploaded: 2022-06-16T23:22:41.580Z
Duration: 90 min
Description: Week 2 Day 1: Push workout

Love it!  Just what I needed is more reps!❤️

Janet Callahan

Starting off week 2 strong with this push workout

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Get a good stretch 
- Cross your arms over at contraction
- Alternating which arm is in front

Cable crossovers

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Stand tall, abs engaged and upper arms locked at your sides
- Press the V-bar down until your elbows are straight
- Bend the elbows to return to the starting position

V-bar tricep extension

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Week 2 Day 1: Push workout

Nikki Peoples

Started it all over again today!  A little stronger than last time!  Love it!

Week 1 Day 1: Push workout

Rachael

Week 1 Day 2: Pull workout

Week 1 Day 3: Legs workout

Would like to see an extra evolution or two but creates a phenomenal pump as it is

Week 2 Day 1: Push workout

Community

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