Name: Playbook - Alec Davila - Week 3 Day 6: Legs
Uploaded: 2022-06-17T00:41:51.448Z
Duration: 90 min
Description: Week 3 Day 6: Legs

Janet Callahan

- Position foot midway on platform
- Lower slowly and push through your heel

Single leg, leg press

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Started it all over again today!  A little stronger than last time!  Love it!

Would like to see an extra evolution or two but creates a phenomenal pump as it is

Adding a warmup before this workout is a good idea.

Love it!  Just what I needed is more reps!❤️

My legs are shaking!  So good knowing I worked them hard!