Name: Playbook - Alec Davila - Week 4 Day 5: Shoulders & Arms
Uploaded: 2022-06-17T01:01:25.734Z
Duration: 45 min
Description: Week 4 Day 5: Shoulders & Arms

I’ve gotten stronger since the last time I did this one!  I can curl 45 lbs!!  Amazing!

Janet Callahan

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Dumbbell reverse flyes

EZ bar curls + EZ bar skull crushers

Cable curls + V bar tricep pushdown

Week 4 Day 5: Shoulders & Arms

Nikki Peoples

Started it all over again today!  A little stronger than last time!  Love it!

Week 1 Day 1: Push workout

Rachael

Week 1 Day 2: Pull workout

Week 1 Day 3: Legs workout

Would like to see an extra evolution or two but creates a phenomenal pump as it is

Joseph Gordon

Week 1 Day 4: Chest & Back workout

Week 1 Day 5: Shoulders & Arms workout

Adding a warmup before this workout is a good idea.

Week 1 Day 6: Legs workout

Rest day

Love it!  Just what I needed is more reps!❤️

Week 2 Day 1: Push workout

Week 2 Day 2: Pull workout

My legs are shaking!  So good knowing I worked them hard!

Week 4 Day 5: Shoulders & Arms

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